while taoism originated in China (during the 4th century) and the dzogchen tradition emerged from ancient Tibetan teachings, both share very similar methods and goals. These paths of practice are designed to awaken the practitioners to a direct experience of being present in the moment, to allow them a direct experience of a state of awareness.
Dzogchen teachings emphasise a primordial open awareness as the base for practice, this awareness is centred around the state of rigpa which can be described as ‘nondual awareness’. Rigpa practices contain many different meditative forms, including both stationary and moving practices.
The equivalent of energy or chi in the dzogchen tradition is called ‘tsa lung’ and a number of movement and energy development systems have been developed and are often referred to as trul-khor or kum nye.