about tai chi

While tai chi training does eventually lead to mental relaxation and the development of energy, the first stages of learning tai chi focus on the physical structures of the body, coordination and subtle slow movements. 

Liu

These initial physical forms also start the process of stilling the mind, relaxing the central nervous system and improving the basic energy flows around the body.

A core part of this initial tai chi training is learning the tai chi form – a slow series of connected movements that teach a number of key tai chi concepts and which form the basis of all subsequent training.

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